The reason for weight gain during period is likely linked to both water retention and abnormal food cravings.
Not all women experience these problems before and during
menstruation, but the majority of women likely do. Water retention and food
cravings tend to start about one week before a woman's period occurs. Even
though many women complain of gaining large amounts of weight during their
periods as a result of these things, most probably do not gain more than 5
pounds (2.27 kg) before and during their menstrual cycles. This weight tends to
come off rapidly once a woman's period is over.
Causes of Weight Gain During Period
Water retention is a common cause of weight gain around the
time of menstruation. In some cases, water retention stops right when the
period starts, but for some women, it continues to be a problem up until their
periods end. Water retention tends to make many women feel bloated and
uncomfortable around the time of their monthly cycles, and there are certain
things that can make it worse. Most healthcare professionals recommend staying
away from salty food before and during menstruation because salt causes the
body to retain more water. Consuming excess amounts of caffeine and alcohol might
also make water retention worse.
Food cravings are another factor that might contribute to
weight gain during period. There are a lot of women who claim to have cravings
for excessively sweet, salty, and high-fat foods just before and during their
periods. Women who give in to these cravings might notice a slight amount of
weight gained as a result. Some evidence has shown that around the time of
menstruation, a woman's metabolism might speed up by as much as 5 to 10%. This
small increase in metabolism, if it occurs, may help to offset any excess
weight gained from giving in to cravings for high-calorie foods.
Weight gain during period is almost never something that
becomes a long-term problem. The majority of women who gain a little weight
around the time of menstruation will likely lose it once their periods are
over. Most healthcare professionals advise women who suffer from excessive
water retention or food cravings during their periods to do their best to eat
healthy and get in some exercise to offset these symptoms. There are also some
over-the-counter PMS medicines that might help a great deal with managing
menstrual problems.
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