4 Easy Ways to Achieve a Natural Breast Lift

Natural Breast Lift - Cosmetic surgeries are an expensive affair and surgical processes can lead to complications as well. Avert all of this and read on to know how to get a natural breast lift...

.com/blogger_img_proxy/Women in all age groups covet a breast lift for cosmetics reasons. However, the high costs of plastic surgeries discourage many from getting it. Also, surgical procedures bring a set of risks that pose greater health challenges later in life. So, if you have been wondering about the alternative to plastic surgery to prevent your breasts from sagging, then a natural breast lift is your answer. Read on to know the answer for how to get a natural breast lift.

Tips to Achieve Natural Breast Lift


A Good Bra
Wearing a good bra can solve half your problems. A bra supports your breast muscles against gravitational force and any other jerky movements. Over a period of time this prevents your bustline from sagging and keeps them looking firm. Wear a push-up bra, which has a curving wire at the bottom of the cup so that it makes your breasts look fuller and firmer by lifting them up. Such bras provide an extra support as they push your breasts up and enhance their shape. This is the easiest and the cheapest way to get a natural breast lift. Also, get into the practice of wearing an effective sports bra while performing exercises such as running, jogging or skipping. They hold your breasts in place and avert any risks of muscle tears.

Pectoral Exercises
Many believe that pectoral exercises bring about fat loss around the pectoral region. In addition to that, they also help in firming the muscles and toning the breasts in the long run. Push up dumbbells, dumbbell bench press, inclined dumbbell press and push up kneeling can help you build strength in the pectoral muscles and develop them as well. Doing pectoral exercises about three times in a week is good enough to get a natural breast lift.

Breast Massage
A breast massage is an excellent way of not just getting a natural breast lift, but also a way to relax the muscles that may have been tightly held in the bra. To massage your breasts rub both your hands together to warm them up. Then place your palms on your breasts and move them in circular motion so that your right hand moves clockwise and the left anticlockwise. Make about 100-200 circular rubs, pause for a while and massage the area above, below and at the sides of your breasts. Use a mixture of 50ml almond oil, 10 drops of Ylang Ylang and 5 drops of Geranium oil to make the massage more effective. This increases the blood circulation and thus stimulates breast growth without any surgery.

Dietary Changes
Nutrition plays an important role in determining the size of your breasts. Reduce your intake of animal fat and increase your intake of fish oils for natural breast lift. In order to provide your breasts with ample of antioxidants, eat a lot of fresh fruits, especially berries. Make your diet fiber rich by including all the possible green vegetables, oats, pasta and whole wheat. Restrict your intake of coffee, tea, alcohol and aerated drinks, to maintain a healthy diet.

The answer for how to get a natural breast lift can be practically seen by combining two or three options given above. As far as possible, avoid going through a plastic surgery as it can cause complications in the future. Taking care of your breasts especially after pregnancy is extremely important to prevent them from getting out of shape in the future. However, if you are still in the breast feeding stage then prevent using oils for breast massage. Maintaining a healthy weight by exercising and eating a healthy diet is the key to have firm breasts all your life.

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